Those seemingly small containers scared me…Īnd I had no desire to open up to a group filled with a bunch of “strangers”…Īnd I most definitely was not interested in posting anything on social or publicly for anyone to see □♀️□♀️Īll I knew at that time was that I was tired of being tired. ![]() Heck the term “challenge” group intimidated me enough as it was… The first set of pics I deleted…but my coach INSISTED I submit them, so I retook them the night before we started… Ok to be honest this picture on the left was me on the second attempt. That was me gearing up for my first online accountability group…and this is me NOW… It was JUST a virtual fitness group with a bunch of strangers at the time but what I learned in that group became a pivotal point in my life!!ĩ years ago I stood in my bedroom and handed my hubs my iPhone 4 to fulfill my coach’s request to submit my “goodbye” pics to gain access into her 21 day virtual BOOTCAMP…. I saw the importance of GOOD HEALTH.Ĭolton, my son was 8.5 months old & I was still holding on to a few post baby pounds but more than anything I was EXHAUSTED 24/7 and at that moment I decided to stop wishing and start working. ![]() □Amazing side by side from someone I didn’t even know Sleep just wasn’t happening for me and eventually when he settled I grabbed the phone for a mindless midnight scroll. We spent two tiring nights there and while my little man attempted to get comfortable and rest I simply watched him. We received his diagnosis: Pneomonia, double ear infection, bronchiolitis, and very high fevers. My infant’s deteriorating health was dismissed as “a bad cold” before we got in to see HIS doctor who quickly sent us by ambulance to Children’s to get the best care. In February 2014 I found myself asking for prayers as we were rushed to Children’s Hospital holding tightly to VERY sick little boy. I get so many questions about how I got started on my fitness journey! I wanted to share it here so you can have it to read and save it for later when you need motivation. WHY I SAID YES TO PRIORITIZING MY HEALTH: The HEALTHY HOLIDAY KITCHEN will be an exclusive community for you to focus on your nutrition goals, invite God into the fight, learn how food fuels your body, try new yummy holiday recipes, incorporate Shakeology and lots of Shakeology desserts that won’t steal your joy or progress as you fight for the healthiest version of YOU this holiday season!įor more information and to join the HEALTHY HOLIDAY KITCHEN – click the button below! 100 g) berries to make a complete breakfast.Īs a busy mama I know how hard it is to take care of your own health while taking care of everyone else! I’ve been doing a lot of thinking about how to serve in this crazy season I am in and I feel so called to create a group that allows women to focus on their nutrition for 4 weeks with me as their mentor. When waffles finish cooking, place on serving plate drizzle with maple syrup. Pour in batter cook until steam stops emitting from waffle iron. Preheat an 8-inch (20-cm) waffle iron lightly coat with spray. Stir until combined.Īdd almond milk and egg stir until combined. OPTIONAL: Berries, granola, nuts, seeds for toppingĪdd Shakeology and baking powder to a small mixing bowl. ¼ cup / 60 ml unsweetened almond milk (or water) You are going to want to favorite this recipe for Snickerdoodle waffles down and come back to it again and again!
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